12:44 PM

Jenny Craig - A Great Weight Loss Program

Planning to once and for all get slimmer this year, however concerned about just how much a diet like Jenny Craig cost? If you're really up to reducing weight with a recognized program like Jenny Craig, there is a way to start it off without any cost… Really… How? Jenny Craig is offering a 100% free online membership that is loaded of suggestions and guides on staying on your diet, and also some efficient tools to ensure success. For your convenience, Pure Safe Diet Blog created a comprehensive tutorial on the way to sign up for your Jenny Craig membership at no cost. The website offers healthy recipes, resources, Bmi scale evaluation and discussion board access, by plainly having an account at http://jennycraig.com. 


You can find a step-by-step instructions to start Jenny Craig diet at http://puresafediet.com/jenny-craig-cost.
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3:23 PM

Chalene Johnson Turbo Hip Hop Workout



Chalene and the Turbo Girls, i.e. Danielle Braunstein, Genelle Bell Seward and Jenelle Summers having fun before QVC.

2:50 PM

Top 10 Songs For Your Hip Hop Workout

Step up your daily workout by adding vibrant hip-hop music. Music is probably one of the quickest ways to shake things up and help your body spring into some exercise action. Here we listed the top 10 songs for your hip hop workout.

  1. Lil Jon The East Side Boyz - "Get Low". To the window, to the wall, 'till the sweat drops down your... ah, well any part of your anatomy as you keep it movin’ to this strip club anthem.
  2. Twista - "Slow Jamz" (Featuring Kanye West and Jamie Foxx). Ironically, there is nothing slow about this song. The beat remains at a fast tempo and Twista's flow will make anyone pedal faster on the stationary bike. Also good for cool-down routines. (Want an even faster mix? Try the Collipark remix for size.) 
  3. Black Sheep - "The Choice Is Yours". I dare you not to pick up the workout pace to this song especially after the "engine, engine, number nine" chant.
  4. OutKast - "B.O.B". If this doesn’t make you move, you don’t have a pulse. The lead single off the classic Stankonia album is a sure enough gym-banger.
  5. T.I. - "What You Know". The video features the lithe MC bench pressing, but the song is about pushing weight of a different kind entirely.
  6. M.O.P. - "Ante Up (Robbin Hoodz Theory)". This is an aggressive street anthem that will make you want to get to the nearest punching bag and go wild.
  7. LL Cool J - "Mama Said Knock You Out". A lot of guys probably saw a muscular L.L. at the punching bag and decided they were long overdue in starting their own exercise programs. It was also the proverbial walk-to-the-ring song for professional boxers in the '90s.
  8. Trick Daddy - "Take It to Da House". The video features Trick Daddy and Trina at a high school pep rally. The happy sample from K.C. and the Sunshine Band's "Boogie Shoes" makes for upbeat fun.
  9. Daddy Yankee - "Gasolina". Even if you don’t speak a word of Spanish, you’re going to get pumped up when the beat drops.
  10. 50 Cent - "In Da Club". "In Da Club" is absolutely one of the best hip-hop workout songs, mostly because of the catchy, well-paced beat. The video features 50 training for endurance to succeed in the rap game, and many have been following suit to get in shape in their own lives.